Weigh In record (no journal entry) for 21 April 2018
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142.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3616 kcal
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Fat: 104.22g | Prot: 176.07g | Carb: 503.31g.
Breakfast: Cantaloupe Melons, Dry Roasted Almonds (with Salt Added), Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, Sweet Potato, JYM Supplement Science Pre JYM, Bananas, Apples, Roasted Salted Cashew Nuts. Lunch: Cuties Clementines, Campbell's Homestyle Savory Chicken with Brown Rice, Broccoli, Butternut Winter Squash, Brussels Sprouts, Skinless Chicken Breast, Milk (Nonfat), Tostitos Medium Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Broccoli, Egg White, Egg, Simply Potatoes Diced Potatoes with Onion. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Mushrooms, Walnuts, Sprouts, Tomatoes, Carrots, Kale. Snacks/Other: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 14.0 lb a week
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