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Took me a week but the water weight is finally off.
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188.7 lb
Lost so far: 12.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1359 kcal
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Fat: 104.71g | Prot: 105.33g | Carb: 4.16g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Member's Mark Naturally Hickory Smoked Bacon, Egg. Snacks/Other: Delish Bacon Jerky. more...
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losing 9.8 lb a week
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pokeybean's weight history
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