Weigh In record (no journal entry) for 21 April 2018
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201.9 lb
Lost so far: 24.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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293 kcal
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Fat: 4.19g | Prot: 7.89g | Carb: 60.48g.
Breakfast: Bananas , Friendship Dairies Lowfat Buttermilk, Quaker 100% Whole Grain Oatmeal, Trader Joe's Clover Honey. more...
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losing 0.1 lb a week
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Polaf's weight history
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