Weigh In record (no journal entry) for 21 April 2018
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138.7 lb
Lost so far: 3.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1061 kcal
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Fat: 26.87g | Prot: 59.74g | Carb: 218.82g.
Breakfast: Sanitarium Almond Milk Unsweetened, Protein World The Slender Blend, Green Tea. Lunch: Turkey Thigh, Cooked Beetroot (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vegetable Soup, Green Tea. Dinner: Frozen Strawberries, Blueberries, Kefir, Honey Jun tea. Snacks/Other: Dragon Fruit. more...
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losing 3.1 lb a week
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