Weigh In record (no journal entry) for 20 April 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1644 kcal
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Fat: 53.96g | Prot: 143.98g | Carb: 159.65g.
Breakfast: Fairlife Fat Free Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Raspberries, Driscoll's Strawberries, Cucumber (with Peel), Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Quaker Rice Cakes - Salt Free, Popchips Barbeque Potato Chips, Baby Spinach, Go Veggie Cheddar Shreds, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Trader Joe's Raw Whole Cashews, Cucumber (Peeled), Dannon Oikos Greek Nonfat Yogurt - Plain, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Honeycrisp Apples, Fairlife Fat Free Milk, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter. more...
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losing 0.5 lb a week
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Katlyn Smith's weight history
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