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First thing in the morning Bday suit weight... Going to be doing the family walk tomorrow and final weigh in is the 29th I believe. Going to be weighing in every few days to hopefully help stay on top of it. Any encouragement is very much appreciated, so if you have a second to stop and say go team, that would be awesome of you. Have a wonderful weekend!
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1783 kcal
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Fat: 116.68g | Prot: 64.89g | Carb: 128.37g.
Breakfast: Bananas, Carnation Breakfast Essentials Light Start. Lunch: Ketchup, Delimex Beef Taquitos (3), Hidden Valley Buttermilk Ranch Dressing, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, Kroger Lite Mayo, Dijon Mustard, Roma Tomatoes, Spinach, American Cheese, Great Value Hamburger Patty. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Broccoli. more...
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gaining 0.9 lb a week
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