Weigh In record (no journal entry) for 20 April 2018
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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926 kcal
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Fat: 27.44g | Prot: 62.01g | Carb: 113.67g.
Breakfast: Almonds , Bananas , Bob's Red Mill Unsweetened Flaked Coconut, Quaker Old Fashioned Oats, Fage Total Greek Strained Yogurt, Silk Pure Almond Milk - Original. Lunch: Chicken Soup, Almonds , Mango. Dinner: Publix Onions, Fage Total Greek Strained Yogurt, White Tuna Fish (Drained Solids In Water, Without Salt, Canned) . more...
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losing 8.4 lb a week
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