po els's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
137.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1150 kcal Fat: 58.91g | Prot: 81.83g | Carb: 76.04g.   Breakfast: Almonds , Publix Provolone Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cottage Cheese. Dinner: Braum's Cottage Cheese, Grapefruit (Pink and Red) . Snacks/Other: Aurora Natural Dried Banana Chips. more...
losing 1.4 lb a week

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