Weigh In record (no journal entry) for 20 April 2018
|
171.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
739 kcal
|
Fat: 17.22g | Prot: 59.67g | Carb: 88.75g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Great Value 2% Low Fat Cottage Cheese, Cooked Leek, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayyviah's weight history
|