Knjs4's Journal, 20 April 2018

well i am soooooo close to my first mini goal i had planned by may 16th and i am sooooo soooo close to that goal! i was hoping i would have hit the goal today but ill take the 3.4 loss in 2 weeks but of course i wanted more!!! haha! i am gonna try this I F starting today and let me tell you my stomach is growling at me so loud right now haha! If i do 12 what is the end time? between 6 and 8? which is best? should i still eat the calories i normally eat?

I really gotta start uping my water intake. Its just so hard! but one day at a time, right?

Hope you all have a fantastic weekend. :)
302.0 lb Lost so far: 16.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1191 kcal Fat: 62.63g | Prot: 117.30g | Carb: 25.63g.   Lunch: Egg, Philadelphia 1/3 Less Fat Cream Cheese, El Sol Homemade Salsa, Skinless Chicken Breast, Marketside Organic Spring Mix. Dinner: Great Value Black Forest Ham, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sam's Club Orange Bell Pepper, Great Value Rotisserie Flavor Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Land O'Lakes Heavy Whipping Cream, Egg, Spinach, Wegmans Mushrooms, Simply Enjoy Grilled Red and Yellow Peppers, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. more...
on diet Knjs4's own diet   losing 1.7 lb a week

12 Supporters    Support   

gr8 job! 
20 Apr 18 by member: marshakanady
Wonderful!! Congratulations, keep up the good work. I think you look fantastic!!! My personal trainer wanted me to join this today. However, I appears that I have the opposite problem of most everyone else on here! I need to gain weight! 😟 
20 Apr 18 by member: dean195958
'Grates indeed! Damn good progress by you. If you do the IF thing, I would say is that you eat up to what ever your target cal intake is, you just do it in a defined time window. What that window is, is up to you. I do a 16:8 and eat between 11am and 7pm simply because that fits nicely with the way my days run. @Dean195958.. welcome aboard. I wouldn't say you have an opposite problem. Its weight management no mater the direction you want to go which comes down to accountability, mindfulness, and support . All which, for myself, I find with this site and the community here. 
20 Apr 18 by member: JLente


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