Weigh In record (no journal entry) for 20 April 2018
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240.6 lb
Lost so far: 2.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1014 kcal
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Fat: 48.41g | Prot: 57.30g | Carb: 86.41g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Pineapple, Boiled Egg. Snacks/Other: Twin Dragon Almond Cookies (2). more...
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losing 1.4 lb a week
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