jenimess's Journal, 20 April 2018

WOOHOO!!

230.6 lb Lost so far: 3.6 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.04g | Prot: 112.41g | Carb: 114.78g.   Breakfast: Simply Potatoes Shredded Hash Browns, Young Green Onions (Tops Only), ConAgra Foods Egg Beaters, Organic Valley Organic Brown Eggs (Large), Asparagus, Avocados. Lunch: Kroger Boneless Skinless Chicken Thighs, Cooked Cauliflower (Fat Not Added in Cooking), Summer Squash. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Rice Select Royal Blend Rice Blend, Kroger Spicy Brown Mustard, Tomatoes, Spinach. Snacks/Other: Blueberries, Driscoll's Strawberries, Daisy 4% Small Curd Cottage Cheese, Kroger Vitamin D Whole Milk, Bananas, Water, Coffee. more...

3701 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...