vickihedrick's Journal, 01 July 2012

Sodium

138.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 103.59g | Prot: 25.46g | Carb: 227.77g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Chocolate Muffin Mix. Lunch: Classic Guacamole, Snack Cracker. Dinner: Muscat Wine , Sun-Dried Tomato Viniagrette Dressing, Brown Rice Pasta Spirals. Snacks/Other: Dark Chocolate Squares with White Mint Filling. more...

1786 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...