vickihedrick's Journal, 04 July 2012

Bloated

139.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 80.40g | Prot: 74.83g | Carb: 288.28g.   Breakfast: Frosted Flakes, Milk (Nonfat) , Original Sweet & Spicy Caffeine Free Herb Tea, Hash Brown (Frozen or Dry Mix). Lunch: Lite Sweet Vidalia Onion Salad Dressing, Baked Potato (Peel Eaten). Dinner: Balsamic Vinagrette, California Avocados, Candied Pecans, Dried Cranberries, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Strawberries, Angel Food Cake. more...

1804 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...