canyonmn's Journal, 01 July 2012

219.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 119.63g | Prot: 65.30g | Carb: 221.70g.   Breakfast: Buttered Popcorn Popped in Oil, Strawberries, Bing Cherries, Water , Fish Oil softgel. Lunch: Diet Ginger Ale. Dinner: Water, 12" Original Crust Pizza - Sausage. Snacks/Other: 85% Cocoa - Extra Dark, Peanut Butter Filled Pretzels. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...