Weigh In record (no journal entry) for 14 April 2010
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243.5 lb
Lost so far: 5.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1551 kcal
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Fat: 48.59g | Prot: 86.03g | Carb: 192.69g.
Breakfast: skim milk, sara lee 100% whole wheat, fried egg. Lunch: Reduced Fat American Cheese, great value smoked honey ham, sara lee 100% whole wheat. Dinner: Oyster Crackers, campbells baked potato with steak and cheese. Snacks/Other: banana, yoplait yogurt strawberry orange sunrise. more...
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3228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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