Weigh In record (no journal entry) for 01 July 2012
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222.4 lb
Lost so far: 4.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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