Weigh In record (no journal entry) for 19 April 2018
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215.5 lb
Lost so far: 21.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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363 kcal
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Fat: 18.03g | Prot: 38.48g | Carb: 12.83g.
Breakfast: ConAgra Foods Egg Beaters, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. Lunch: Chicken Nuggets, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. more...
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losing 3.5 lb a week
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