Elder121's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
177.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2018:
2045 kcal Fat: 68.67g | Prot: 99.57g | Carb: 233.30g.   Breakfast: Great Value Turkey Sausage Patty, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Whole Milk). Lunch: Beef Vegetable Stew Type Soup with Potato, White Bread, Peanut Butter, Snack Pack Sugar Free Chocolate Pudding. Dinner: Hamburger with 1/4 Lb Meat on Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Green Giant Kitchen Sliced Green Beans, Dole Pineapple Chunks in 100% Pineapple Juice, Mayonnaise, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Chobani Greek Yogurt Strawberry on The Bottom. more...
745 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 31 minutes. more...
on diet The South Beach Diet  


Other Related Links


The South Beach Diet

Elder121's weight history