Weigh In record (no journal entry) for 18 April 2018
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2045 kcal
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Fat: 68.67g | Prot: 99.57g | Carb: 233.30g.
Breakfast: Milk (Whole Milk), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Great Value Turkey Sausage Patty. Lunch: Snack Pack Sugar Free Chocolate Pudding, Peanut Butter, White Bread, Beef Vegetable Stew Type Soup with Potato. Dinner: Anheuser-Busch Budweiser Light Beer, Mayonnaise, Dole Pineapple Chunks in 100% Pineapple Juice, Green Giant Kitchen Sliced Green Beans, Ore-Ida Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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745 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 31 minutes. more...
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Elder121's weight history
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