Weigh In record (no journal entry) for 18 April 2018
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1373 kcal
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Fat: 47.56g | Prot: 85.13g | Carb: 172.42g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Fage Total Greek Yogurt Plain, Strawberries , Silk Pure Almond Milk - Original. Lunch: Mixed Nuts, Mango, Daniele Jamón Serrano. Dinner: Grapefruit, Mango, Cucumber (with Peel) , Almonds , Strawberries, Royal Pink Wild Alaska Pink Salmon. Snacks/Other: Almonds , Hard Candy. more...
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steady weight
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