Drnomar's Journal, 18 April 2018

188.5 lb Lost so far: 12.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1506 kcal

Fat: 89.02g | Prot: 45.05g | Carb: 135.11g.   Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Welch's Concord Grape Jam, Alpine Valley Squaw Bread, Egg Omelet or Scrambled Egg with Beef, Cooked Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Kraft Cool Whip, Produce Snacks Pecans, Trader Joe's Blueberry Pie. more...

2617 kcal

Activities & Exercise: Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...