Drnomar's Journal, 19 April 2018

188.6 lb Lost so far: 11.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 45.70g | Prot: 59.43g | Carb: 103.80g.   Breakfast: Banquet Light Mayonaise, Buckwheat Bread, Egg. Lunch: Green Peppers , Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk (from Fresh), Rib City Baby Back Ribs. Dinner: California Pizza Kitchen Margherita Pizza, Golden Corral Coleslaw. Snacks/Other: ShopRite Pop Corn, Berry Fritter. more...

2587 kcal

Activities & Exercise: Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...