Weigh In record (no journal entry) for 30 June 2012
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142.4 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2657 kcal
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Fat: 104.27g | Prot: 189.40g | Carb: 238.54g.
Breakfast: Whey Protein ethika. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Chicken (Skin Not Eaten). Dinner: Pizza Cocana. Snacks/Other: Bananada sem adição de açúcar, Whey Protein 3W, Whey Protein ethika. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Running - 7/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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