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Day 4 of my Egg Fast is going pretty good! Over halfway done...only 3 more days left!
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146.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1179 kcal
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Fat: 101.92g | Prot: 49.77g | Carb: 10.72g.
Lunch: Egg Fast Custard, Blue Plate Real Mayonnaise, Cream Cheese Pancake (Egg Fast), Sargento Ultra Thin Sharp Cheddar. Dinner: Great Value Louisiana Hot Sauce, Goat Cheese, Philadelphia Regular Cream Cheese, Egg. Snacks/Other: Sargento Mozzarella Cheese Stick, Deviled Eggs (Egg Fast/Keto). more...
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losing 11.2 lb a week
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shekera.eunissa's weight history
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