Weigh In record (no journal entry) for 18 April 2018
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190.0 lb
Lost so far: 4.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1727 kcal
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Fat: 115.29g | Prot: 151.04g | Carb: 16.32g.
Breakfast: Bullet Proof Coffee, Sausage Breakfast Sandwich (Keto). Lunch: Great Value Romaine Lettuce, Chicken Breast, Caesar Salad Dressing . Dinner: Asparagus , Skinless Chicken Breast, Canada Dry Diet Canada Dry. Snacks/Other: Boiled Egg, Pacific Gold Beef Jerky - Original (Package). more...
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gaining 7.0 lb a week
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