Weigh In record (no journal entry) for 30 June 2012
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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987 kcal
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Fat: 61.83g | Prot: 73.38g | Carb: 31.39g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup, Advantage Chocolate Peanut Butter Bar. Lunch: Fully Cooked Turkey Sausage Links, Light French Onion Cheese Wedges, Green Cabbage. Dinner: Deli Fresh Provolone Cheese Slices, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Endulge Peanut Butter Cups. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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