lauraclark's Journal, 30 June 2012

159.8 lb Lost so far: 3.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 85.30g | Prot: 36.77g | Carb: 178.32g.   Breakfast: Brown Sugar, Milk (Nonfat), Honey, Instant Oatmeal. Lunch: Ice Coffee (rich). Dinner: Mayonnaise, Olive Oil, Sweet Potato, Panko Flakes, Pangasius Vietnamese Catfish. Snacks/Other: Sweet or Dark Chocolate, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...

2400 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...