lauraclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 1080 * 64%
fat: 53.01g
|
protein: 70.61g
|
carbs: 87.00g
2324*  1244
Mon 12th: 998 * 59%
fat: 41.94g
|
protein: 57.63g
|
carbs: 99.62g
- -
March 2014
Fri 28th: 570 * 34%
fat: 19.60g
|
protein: 17.40g
|
carbs: 68.20g
- -
Mon 24th: 1526 * 90%
fat: 82.71g
|
protein: 64.17g
|
carbs: 136.23g
- -
Sat 22nd: 226 * 13%
fat: 3.60g
|
protein: 6.47g
|
carbs: 43.68g
- -
Fri 21st: 836 * 49%
fat: 33.57g
|
protein: 28.56g
|
carbs: 106.17g
- -
July 2012
Sat 7th: 507 * 30%
fat: 9.81g
|
protein: 18.05g
|
carbs: 89.10g
2146*  1639
Sun 1st: 450 * 26%
fat: 13.52g
|
protein: 27.66g
|
carbs: 57.41g
- -
June 2012
Sat 30th: 1584 * 93%
fat: 85.30g
|
protein: 36.77g
|
carbs: 178.32g
2400*  816
Thu 28th: 932 * 55%
fat: 41.72g
|
protein: 41.86g
|
carbs: 100.07g
- -
Wed 27th: 2314 * 136%
fat: 91.91g
|
protein: 92.73g
|
carbs: 287.47g
2114*  200
Tue 26th: 1974 * 116%
fat: 66.17g
|
protein: 94.49g
|
carbs: 261.10g
2453*  479
Mon 25th: 1833 * 108%
fat: 73.89g
|
protein: 83.38g
|
carbs: 218.39g
1830*  3
Sun 24th: 2492 * 147%
fat: 101.68g
|
protein: 93.56g
|
carbs: 298.80g
2424*  68
Sat 23rd: 1660 * 98%
fat: 94.04g
|
protein: 41.43g
|
carbs: 171.79g
2368*  708
Fri 22nd: 2654 * 156%
fat: 47.85g
|
protein: 110.36g
|
carbs: 428.28g
1766*  888
Thu 21st: 1836 * 108%
fat: 64.47g
|
protein: 119.33g
|
carbs: 208.73g
2088*  252
Wed 20th: 1812 * 107%
fat: 74.88g
|
protein: 90.76g
|
carbs: 211.40g
2085*  273
Tue 19th: 1893 * 111%
fat: 58.70g
|
protein: 106.56g
|
carbs: 248.67g
2319*  426
Mon 18th: 1994 * 117%
fat: 86.56g
|
protein: 98.04g
|
carbs: 228.17g
2326*  332

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