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I forgot to write down most of what I ate, yesterday. I was on the diet until evening, when I drank too much wine and ate a stick of butter with tortillas. Pigged out.
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2012:
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3769 kcal
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Fat: 248.05g | Prot: 31.31g | Carb: 185.83g.
Breakfast: prunes, Unsalted Butter Stick, coffee, extra virgin coconut oil. Lunch: almonds, carrot, organic apple cider vinegar, celery, cucumber, romaine, olive oil. Dinner: butter, wine, romaine, hummus, brown rice tortilla. more...
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losing 7.0 lb a week
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