Weigh In record (no journal entry) for 29 June 2012
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152.6 lb
Lost so far: 17.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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569 kcal
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Fat: 16.14g | Prot: 16.57g | Carb: 94.91g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Veggie Patties, Mixed Salad Greens, Cow Pals Light String Cheese. Snacks/Other: Fruit Thins - Cranberry Citrus Oat. more...
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losing 12.6 lb a week
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michebill's weight history
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