michebill's Journal, 28 June 2012

154.4 lb Lost so far: 15.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 16.37g | Prot: 32.40g | Carb: 186.78g.   Breakfast: Multi-Grain Sandwich Thins. Lunch: Nonfat Black Cherry Greek Yogurt, Instant Brown Rice, Grilled Mixed Vegetables, Grapes (American Type, Slip Skin) . Dinner: Cabernet Sauvignon Wine. Snacks/Other: Fruit Thins - Cranberry Citrus Oat, Chewy Bars - Oats & Chocolate. more...

2144 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...