Weigh In record (no journal entry) for 16 April 2018
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1032 kcal
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Fat: 59.82g | Prot: 62.41g | Carb: 59.64g.
Breakfast: Kroger CowPals Colby Jack Cheese Snack, Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kroger Sliced Chicken Breast, Roast Beef, Cheddar Cheese, Best Foods Real Mayonnaise with Omega 3, Oroweat Country Potato Bread. Snacks/Other: Peanut Butter, Snack Fresh Red Apple Slices. more...
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gaining 0.5 lb a week
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