Weigh In record (no journal entry) for 10 April 2018
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169.6 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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881 kcal
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Fat: 26.01g | Prot: 52.20g | Carb: 111.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Jamba Juice Chunky Strawberry (12 fl oz). Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water. more...
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losing 1.9 lb a week
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