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Intend logging daily, just until I get started.
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250.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1747 kcal
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Fat: 90.10g | Prot: 60.89g | Carb: 160.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Boiled Egg, Morrisons Scotch Egg, Tassimo Costa Americano, Tower Gate Caramel Wafer Bars. Dinner: Tetley Tea with Semi-Skimmed Milk, Apples, Tesco Thin & Crispy Oven Chips, Ginsters Chicken & Mushroom Slice (204g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
All the best, Jocko. You’ll nail this once you get your head into the game.
16 Apr 18 by member: Phooka
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Logging daily is helping me too, or I go off the rails
Go Jocko!! 😁
18 Apr 18 by member: gaelicgal
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