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I was entering my dinner numbers in tonight and after I finished I questioned where all of the sodium came from. I discovered that the spinach that I had selected to enter listed 350 mg of sodium for 1/4 cup. So, if your values don’t sound right, they probably aren’t.
Diet Calendar Entries for 15 April 2018:
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1279 kcal
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Fat: 50.57g | Prot: 61.27g | Carb: 149.25g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Homemade Granola, Driscoll's Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Ready Pac Spinach, Potatoes (Flesh, Without Salt, Baked), Publix Red Bell Pepper, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Eat Smart Sunrise Slaw, Fresh Express Garden Salad, Cooked Mushrooms (from Fresh), Pork Chops (Top Loin, Boneless), Canola Vegetable Oil, Delallo Golden Balsamic style vinegar, Grape Tomatoes. Snacks/Other: Haagen-Dazs Pralines & Cream Ice Cream, Ghirardelli Chocolate Sauce. more...
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1490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I just googled it and it and the nutrition data site gives it 5.9 for a quarter cup. Quite a difference!
15 Apr 18 by member: Charlotte_15
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There are plenty of errors in the nutritional data entries... I scan them quickly to see if they look out of kilter before entering them. On the internet website, you can edit the data, which I've done.
16 Apr 18 by member: Pixie722
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