Weigh In record (no journal entry) for 15 April 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1775 kcal
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Fat: 51.69g | Prot: 185.84g | Carb: 138.11g.
Breakfast: Cherimoya, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Popped - Apple Cinnamon, Strawberries, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition CLA, Great Value Unsweetened Cocoa Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Cherimoya. Lunch: Miracle Noodle Angel Hair Shirataki Pasta, Egg White, Oscar Mayer Traditional Bacon, Skinless Chicken Breast, Oscar Mayer Traditional Bacon, Viva Fat Free Cottage Cheese. Dinner: Yogurt Covered Pretzel, quest birthday quest bar. Snacks/Other: Almonds, Chocolate Covered Almonds, Almonds, Bananas, Lindt Lindor Truffle Balls, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dymatize Elite Casein. more...
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steady weight
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