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152.9 yesterday
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2065 kcal
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Fat: 54.65g | Prot: 186.77g | Carb: 141.69g.
Breakfast: Mega ns low carb brownies, Chicken Breast Meat (Broilers or Fryers), Egg White, Quaker Popped - Apple Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz One Carb Reduced Sugar Tomato Ketchup, Mega ns low carb brownies, Heinz One Carb Reduced Sugar Tomato Ketchup, Chicken Breast Meat (Broilers or Fryers), Mega ns low carb brownies, Mrs Thinsters Cookie Thins, Strawberries, Optimum Nutrition CLA, Broccoli, Quaker Popped - Apple Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers), Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Hebrew National 97% Fat Free Beef Franks, Miracle Noodle Angel Hair Shirataki Pasta, Oscar Mayer Traditional Bacon. Dinner: McDonald's Hash Brown, McDonald's Grilled Chicken Fillet, Newman's Own Low Fat Sesame Ginger Dressing, Almonds, Yogurt Covered Pretzel, quest birthday quest bar. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Chocolate Covered Almonds. more...
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gaining 1.9 lb a week
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