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I got in resistance workout, ate at 102% of goal and met all activity goals...
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157.3 lb
Lost so far: 27.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1841 kcal
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Fat: 104.68g | Prot: 129.19g | Carb: 96.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Private Selection Golden Flaxseed & Grain Bread. Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Country-Style Ribs, Cooked, Braised), Chicken Wing (Skin Eaten). Snacks/Other: Banana Bread, Kroger Lightly Salted Dry Roasted Peanuts. more...
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gaining 2.8 lb a week
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