Weigh In record (no journal entry) for 28 June 2012
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167.4 lb
Lost so far: 4.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1344 kcal
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Fat: 103.94g | Prot: 81.30g | Carb: 16.20g.
Breakfast: Salsa, Eggs, Cheese, Coffee, Bacon. Lunch: Avocado, Ranch, Cheddar, Lettuce, Hamburger patty. Dinner: Tortilla chips, Avocado, Cheddar, Ground beef. more...
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1969 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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