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Kat Robinson
Journal
28 Jun 12
Kat Robinson's Journal, 28 June 2012
Kat Robinson's Profile
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W 32
A 11.5
H 41
L 23
173.8 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1594 kcal
Fat: 78.50g | Prot: 70.53g | Carb: 154.58g.
Breakfast:
Orange Marmalade, 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins.
Lunch:
Parmesan Cheese, Organic Four Color Radiatore, Artichoke Tomato Sauce.
Dinner:
Traditional Wings (4 Pieces), Crispy Shrimp Caesar Salad (Half).
Snacks/Other:
Smarties Candy Rolls.
more...
2154 kcal
Activities & Exercise:
Desk Work - 4 hours, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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