Kat Robinson's Journal, 28 June 2012

173.8 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 78.50g | Prot: 70.53g | Carb: 154.58g.   Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins. Lunch: Parmesan Cheese, Organic Four Color Radiatore, Artichoke Tomato Sauce. Dinner: Traditional Wings (4 Pieces), Crispy Shrimp Caesar Salad (Half). Snacks/Other: Smarties Candy Rolls. more...

2154 kcal

Activities & Exercise: Desk Work - 4 hours, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...