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Regained the 5 pounds I lost in Singapore
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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992 kcal
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Fat: 39.31g | Prot: 30.54g | Carb: 139.15g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Gold Emblem Hazelnut Coffee Creamer, Coffee. Lunch: Gold Emblem Black Cherry Flavored Sparkling Water, Smucker's Squeeze Strawberry Fruit Spread, Giant Eagle Multigrain Tuscany Bread, Cheese Filled Stuffed Shells. Dinner: Gold Emblem Mixed Nuts, Saffron Road Wasabi Crunchy Chickpeas, Ocean Spray Reduced Sugar Craisins. more...
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gaining 0.4 lb a week
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Elena Midnight's weight history
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