SavvyFitness's Journal, 14 April 2018

Yesterday was wt in I lost 1 lb. I guess it’s better then gaining.

Diet Calendar Entries for 14 April 2018:
520 kcal Fat: 29.73g | Prot: 17.89g | Carb: 49.89g.   Lunch: Progresso Traditional Creamy Tomato with Penne, Jalapeno Poppers II, Jalapeno Sausage Poppers. more...
2529 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Absolutely! You need to celebrate that 1 lb loss cause 1 lb .... + 1 lb at a time even adds ‘down lol’ to health and fitness eventually! Yay! 👏🏻👏🏻👏🏻 
14 Apr 18 by member: Sedonis
Don’t weigh daily. Weigh once a week, some time of day (morning is best right after you pee and no clothes!) Otherwise you’ll think you’re yo-yoing and get discouraged. 1 lb either way can be the difference in pooping or not ... for instance😉🤓 
14 Apr 18 by member: Sedonis
Thank you! 
14 Apr 18 by member: SavvyFitness

     
 

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