nthompson540's Journal, 14 April 2018

189.6 lb Lost so far: 5.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 139.85g | Prot: 93.48g | Carb: 20.53g.   Breakfast: Bullet Proof Coffee, Jimmy Dean Pork Sausage Patties, Boiled Egg. Lunch: Coffee, Coffee, Galbani Mozzarella Cheese. Dinner: Cheeseburger Soup. Snacks/Other: Horseradish , Red Onions, Food Lion London Broil, Kraft Blue Cheese Crumbles. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...