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Got on scale this morning and down almost 3lbs woo-hoo let's keep this up
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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931 kcal
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Fat: 25.90g | Prot: 57.20g | Carb: 118.92g.
Breakfast: Milk (Nonfat) , Bacon, Fried Egg , Cantaloupe Melons . Lunch: Cabbage , Grilled Chicken (Skin Not Eaten), Sweet Potato . Dinner: Pizza Pizza Pepperoni Pizza, McDonald's Side Salad. more...
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losing 11.2 lb a week
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slipperyslope411's weight history
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