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So I had a really low carb low cal breakfast eating low fat yogurt and fresh fruit so for lunch I had Bojangles chicken thigh and leg and pintos about 600 cals and about 3 full carbs yummy oh and the Unsweet tea! Of course I did not eat the bread. Yummy yummy
I am super tired I could use a nap didn't sleep to we'll last night went to bed late
but I am glad to see im not getting as hungry as often. Good luck
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1316 kcal
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Fat: 54.23g | Prot: 59.96g | Carb: 148.77g.
Breakfast: Blueberries , Strawberries , Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Pintos. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bananas , Tomatoes, Cucumber (with Peel) . Snacks/Other: Bananas , Sargento Natural Sharp Cheddar Cheese. more...
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losing 7.7 lb a week
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