ladonna09's Journal, 27 June 2012

169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 50.64g | Prot: 54.81g | Carb: 327.51g.   Breakfast: french vanilla creamer, Coffee, Bananas, Fat Free Vanilla Yogurt. Lunch: P.F. Chang’s Vegetarian Fried Rice, Sweet & Sour Chicken. Dinner: milk 1%, kroger raisin bran. Snacks/Other: edy's ice cream vanilla 1/2 fat, White Cake (Without Frosting), snickers fun size, krispy kreme glazed doughnut. more...

2987 kcal

Activities & Exercise: Desk Work - 8 hours, treadmill - 56 minutes, walking uphill treadmill - 35 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...