ladonna09's Journal, 23 June 2012

169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 43.13g | Prot: 53.44g | Carb: 284.97g.   Breakfast: 1% Fat Milk, Coffee, Raisin Bran, Caramel Macchiato Coffee Creamer. Lunch: French Fries, Philly Cheesesteak (Small), Silver Mojito. Snacks/Other: Bananas, Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream. more...

2287 kcal

Activities & Exercise: jogging - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...