rushabb3350's Journal, 14 April 2018

197.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 24.76g | Prot: 57.67g | Carb: 91.82g.   Lunch: Swad Dal Tadka, Gits Paneer Tikka Masala, Chapati. Snacks/Other: Egg White. more...

13540 kcal

Activities & Exercise: Weight Training (moderate) - 23 hours and 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 5 minutes. more...