rushabb3350's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

195.1 lb Lost so far: 7.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

309 kcal

Fat: 1.18g | Prot: 55.31g | Carb: 16.41g. Lunch: Chapati. Dinner: Egg White. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Egg White. more...

3087 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Treadmill - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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rushabb3350's Journal, 23 April 2018

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